Sports Nutrition Education

Sports Nutrition Education.As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition.

Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and revenues and people specializing in increasing sports performance are very much in demand.

Sports Nutrition education focuses on understanding how the body functions during exercise and sport. Maximizing athletic potential and minimizing health risks associated with sporting activity are two of the main topics of study in Sports Nutrition Education.

Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance.

Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle.

Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes.

In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies.

Sport Nutrition education includes learning how to enhance clients’ workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.

This is a sample module from a university that offers Sports Nutrition in the collegiate level:

Level 1

Studies include an introduction to learning and assessment in higher education and the wider context of your subject.
•    Basic Sports Science
•    Science for Sport
•    Human Physiology
•    Data Analysis
•    Introduction to Nutrition
•    Professional Studies
•    Functional Anatomy

Level 2

This level addresses issues related to hire-ability and professional practice.

•    Exercise Physiology I
•    Nutritional Physiology and Biochemistry I
•    Human Nutrition
•    Research Methods
•    Nutritional Physiology and Biochemistry II
•    Biomechanics, Sport Psychology, Physical  Performance Assessment

Level 3

Level 3 further develops your skills in independent problem identification and analysis.

•    Exercise Physiology II
•    Applied and Environmental Physiology
•    Energy Metabolism
•    Muscle Structure and Function
•    Sensory and Motor Physiology
•    Sports Nutrition

In practical terms, students of sports nutrition education learn:

•    How nutrients are taken in and how foods are digested and metabolized to provide necessary energy to fuel muscular activity.
•    Dietary patterns that maximize performance and prevent disease.
•    Research advancements in ergogenic aids.
•    Supplementation and the pros and cons of popular diet techniques.
•    Sample eating plans showing how to fuel for specific workouts.
•    How to distinguish among food, diet, and supplement options and understand which are best and why.
•    How to overcome food and weight obsessions.
•    How to lose undesired body fat while maintaining energy for exercise.
•    Strategies to boost energy, reduce stress, control weight, improve health & enhance workouts.

Employment opportunities

While enrolled in a Sports Nutrition Education program, it is still possible to have relevant employment. Work placement can also be advantageous as it also provides you with the benefits of industry experience.

The degree is excellent preparation for anyone planning a career in the sports and fitness industries such as corporate health and fitness. The program is also good for those particularly considering a specialization in the nutritional aspects of performance enhancement. 

The graduate of this course can penetrate family and community services, local or state government agencies, hospitals, rehabilitation clinics, institutes of sports, universities and colleges and also personal training. However, the graduate of Sport Nutrition is not qualified to be a dietitian.

Sports Nutrition education also provides a systematic, general, scientific training suitable for a wide assortment of careers. Many students also continue onto a PGCE or Masters course in a related area.

Proper Education On Sports Nutrition

Proper Education On Sports Nutrition.Sports nutrition is not that straightforward as it seems.  To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others.

The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body.

A good sports nutrition education program must lay down the basics.  First, it must advice the intake of the right amount of fluids at the right time. 

Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. 

Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time.  These information should be the core or foundation of all other details presented in a sports nutrition education program.

This education on sports nutrition has to be as updated as possible.  As the years go by, more and more products are being introduced in the market that are said to advocate nutrition for athletes and those engaged in body fitness. 

Before being lured by such products, it is essential that there has to be a clear understanding of the components first.  Moreover, the legitimacy of the claims must be initially confirmed as well.  Otherwise, instead of getting better results, the opposite might take place. 

Enough research and observations of previous experiences and circumstances must likewise be available to an education about sports nutrition.  There should be facts but these have to be somehow supported by concrete incidents and testimonials. 

When buying a product, this explains why one has to survey first and avoid being impulsive as previous positive or negative feedback says a lot about a product.  However, one need not be a plain imitator thinking that what works to other people will similarly work for him.  An assessment of individual characteristics is also very important.  

Sports nutrition education may come in several forms.  A lot of institutions have already been conducting seminars and other awareness programs to educate people.  Some sports and health facilities offer such seminars in-house while some outsource for resource people.

Oftentimes, certain campaigns are purely aimed at providing education about sports nutrition but there are others which launch such programs in support of a sales and marketing strategy. 

One should be careful with these types as the efforts may be too sales-oriented and may take for granted individual needs and concerns. 

At times, instead of looking at creating a more informed and educated society about sports nutrition, companies are just too focused on achieving their sales targets.  With this, the real benefits of the products are usually not realized since they were taken not in line with the actual needs of the body. 

In several instances, it appears to be always best to consult a physician first and foremost.  They are the people most knowledgeable of bodily functions and processes.  They may be able to easily identify if intake of a certain supplement or product is adverse or not. 

All in all, one must take note that sports nutrition is no joke and that proper education is really essential.  It involves the entire body and may significantly cause negative effects if not properly administered and controlled. 

Health is greatly dependent thus, one should indeed be cautious.  Sports is generally positive and healthy but at times, it is coupled with improper nutrition that significantly depletes its favourable effects.  Awareness and a clear understanding of the field and of one’s body should be a prerequisite. 

Find more value for your money at sports nutrition depot

Find more value for your money at sports nutrition depot.Let's face it. Sports nutritional supplements nowadays are as many as the number of athletes themselves. And these do not include new products in their early stages of manufacture, or marketing. 

But is this bad? On the contrary, this can be a blessing. To appreciate this fact, all we have to do is remember that in a free market, products are competing against each other, forcing the manufacturers to lower the prices, i.e., to be more competitive. This market, in practical terms, is the place where you can find the sports nutrition of your choice. For the athletes, this market is the sports nutrition depot.

Ok, so you want to go shopping for your sports supplement. But of course you want to be prepared on what to expect with a certain depot. What should you be looking for in this depot?

Carbohydrate specific products

Enough servings of carbohydrates before or during exercise r competition, be it in solid or liquid form, will help you in during intense physical regimen. Carbohydrates can also maintain blood glucose levels and increase muscle glycogen, during intense exercise. Sports nutrition experts suggest that athletes should consume up to 350 ml of a sports drink containing carbohydrate every 20 minutes during exercise. 

With solid carbs, the National Association of Sports Nutrition (NASN) suggests that athletes engaged in regular physical activities should consume up to 10 gm of carbohydrate/kg in a day. Typical American diet supplies about 5 gm of carbohydrate/kg in a day, so this will give you an idea how much do you need for consumption. But during exercise, it is suggested that athletes consume from 30 to 60 gm of carbohydrate every hour to improve performance. Sports nutrition depot displays almost all known carbo products in the fitness world.

Protein for your exercise recovery

Speed recovery is important to your regular exercise regimen. Nutritional supplement with high quality protein is will aid muscle growth and repair. Protein works with carbohydrate by producing enzymes to help carbohydrates maintain energy levels. Sports nutrition depot abounds with protein enforced products. 

Vitamin C for immune improvement 

We all know that vitamin C assists us in fighting disease. Current research also points to the role f vitamin C in restoring t-cell damage resulting from physical activities, and even during extreme emotional stress. But the problem is that several thousands of milligrams of vitamin is are needed to restore t-cell function. This automatically rules out the dependence on the vitamin C available at ordinary medicine stores. 

Sports nutritionist also suggests that vitamin C should be consumed together with other micronutrients, such as vitamin E, and Glutathione. If taken together, the three micronutrients will help strengthen each other's properties.  Wide array of vitamin C and other micronutrients can be found in sports nutrition depot. 

Bee Honey for sustained exercise regimen

Ever wonder why the bees seem to be tireless? Studies after studies prove that taking honey before and during exercise or any competitive activity improves performance. Among weight disciplined athletes, only bee honey was proved capable of maintaining blood sugar in consistent levels, even two hours after a heavy exercise. Honey is also unique in sustaining restoration of muscle energy, after the exercise. So don't be surprised to find bee honey products inside the sports nutrition depot.

Glutamine for performance recovery

If somehow you've heard about glutamine before, the reason is inside your body. Glutamine is the most abundant amino acid in your body. Your skeletal muscle and plasma contains the most concentrated supply of glutamine. Glutamine is important in the transfer of nitrogen between the internal organs. It also plays an important role in detoxifying ammonia.

The discovery of the role of Glutamine is a recent one. But for more than a decade before this discovery or confirmation form medical research, sports scientists have known that this amino acid increases muscle recovery. Glutamine products are also available in sports nutrition depot.

But before you troop to the nearest sports nutrition depot in your place and buy everything that you need, be aware that dosages differ in everyone. The rule of thumb is that dosage is different with everyone. The dosage that works for you should be validated with inputs from your trainer or sports nutrition adviser.

Want that great physique? Read a sports nutrition article

Want that great physique? Read a sports nutrition article.Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.

It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.

Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.

From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.

Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.

The experts from IDEA shared some key information regarding the subject, such as:

-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.

-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.

-Obesity can be fought off by taking increased amounts of dietary calcium everyday.

-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.

Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.

-Potential of one's genes, which can be usually seen from the body structure of one's parents.

-An exercise program that focuses mainly on building strength.

-A diet that provides the body a high amount of energy.

Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.

Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:

-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.

-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.

Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.

Sports nutrition and exercise in the ancient times

Sports nutrition and exercise in the ancient times.Believe it or not, sports nutrition and exercise have been part of man's life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man's basic need for survival, either to gather food or protect his family from physical harm.

To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt.

Athletics was thus born. Athletics eventually developed into a contest of strength, speed, and other skills. Sports would later developed out of this, with the simple contest developing into a more complicated form of physical activity, and with it the need for sustenance, completing the equation of sports nutrition and exercise.

But even during the earliest time, athletics or sports was never a monopoly of the male sex. In the Heraen Games for instance, women raced in honor of the goddess Hera. The Egyptians had their acrobatic gymnastics for their temple related activities. And, of course, the sports dance had evolved from religious related dance performed in every major temple in antiquity.

To the early Greeks however, belongs the honor of elevating the sports into an art form. The Olympic Games is the strongest argument for this. Also, the Greeks, apparently knows that sports nutrition and exercise are two important factors in any physical exercise. Even during this time, the Greeks had special set of foods for their athletes.

Nutrition patterns of the early Greeks

In the Mediterranean world, Greeks particularly, goats is the most common source of meat, and occasionally, beef from sacrificed cattle. Just like in the modern day, milk was also considered as a must for a good meal, especially for the athletes. Sports nutrition and exercise among the early Greeks meant also the inclusion of other source of protein, fish for instance, which the seas of Mediterranean is known for in the ancient times. Poultry was also part of the early Greeks' diet.

Vegetables and carbohydrates were also considered as important element of sports nutrition and exercise among the ancient people. Even among the soldiers of the Roman Empire, a balance diet is important to maintain their strength, both in the battlefield and during exercise.

Alexander the Great was known to have discovered the nutritional value of onions that from Egypt, he brought some specimens and had these planted and later cultivated in other parts of his empire. The Romans, just like the Greeks, used cabbage not only as food, but also as antidote for their drunken soldiers. Beets, turnips, artichokes, and radishes also form the long list of edible vegetables cultivated and used during this period.

The ancient athlete's diet

Just like today's coaches, trainers during the ancient times occupied an exalted place among their people, and also among the athletes themselves. They not only provide exercise regimen for their athletes but also directly involve in the preparation of foods for their charges. Sports nutrition and exercise apparently, is a concept not lost to the early coaches and athletes.

From the foods that consisted the regular diet of the ancient athletes, such as cheese, figs, and meal cakes, the attempt of the ancient trainers to developed special meal for their athletes were apparent.

Though meat was not consumed in large quantities by the athletes during originally, it was observed later that athletes who are given regular dosage of meat for protein source, had more long lasting strength. It was in the fifth century BC, when meat became a craze among the ancient athletes.

During this time, Slymphalos, an Olympic champion in the in the long-distance race, introduced the meat diet to help athletes in their exercises. It was the earliest attempt of a professional athlete to come up with a systematized sports nutrition and exercise. Milo of Croton, won five Olympic awards from 536 to 520 B.C., was reputed to have consumed 9 kilogram of meat during his training period.

Sports Nutrition and Quick Food Fixes

Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery.

Eating well should be a part of an athlete’s overall training plan. But buying well is a requirement for eating well.

Nutritious meals begin at the grocery store. If you purchase the right ingredients, it’s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with. 

Freeze Health

•    Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night.

•    Freezing is an important method of preserving most nutrients. Frozen vegetables are a lot of help because they require no washing, chopping, or peeling. Serve vegetables as a side dish, or incorporate into soups, sauces, or pasta dishes.

•    Frozen fruit has longer shelf-life and are easily available if supply of fresh ones is low. Frozen blueberries, mixed berries, and mangoes can be blended into a smoothie with fruit juice and milk or yogurt or used as cereal topping. 

•    Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta.

Pantry Staples

Canned products don’t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in.

•    Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance.

•    Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe.

Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E.

Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato.

Tomato sauce is usually cooked with pasta which is a staple of many athletes’ sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce.

A wide variety of whole grains must be explored, examples of which are brown rice and red rice. Whole grains take a little longer to cook so cook in medium batches just enough to have leftovers for the next day.

In the Fridge

Fridge wonders include prewashed and ready-to-eat salad greens and carrots, cheese, eggs, milk, and yogurt.

Soup: A mélange of quick-fix ingredients

Soups combine the textures and flavors of the different ingredients mentioned previously. Soups are not only satisfying but can contain the wide range of nutrients available in its ingredients. Soups are easy to concoct and make great leftovers.

Nutritious soups do not need endless chopping or toiling over a hot oven. Canned or frozen vegetables can make up your soup and they can be fixed on a microwave or stovetop.

To make minestrone in minutes, combine canned crushed tomatoes with chicken or vegetables broth, canned beans, and frozen vegetables. Let simmer and enjoy.

To make gazpacho, in a blender or food processor, mix vegetable juice, canned tomatoes, minced garlic, red onion, cucumber chunks, bell pepper chunks, splash of red wine vinegar, olive oil, and salt and pepper to taste. Vitamin C and other important nutrients load this combination. Gazpacho can even help decrease inflammation and oxidative stress.

What is Sports Nutrition?

What is Sports Nutrition?

Almost all people, and fill this world, and dream of becoming a sports star.

I long for that feeling when thousands of fans scream your name when you are about to win any game.

But, unfortunately, only those with extreme discipline and hard work, talent and experience you.

Talent not only to be a secret code of sport, but also how to get their food.

You see, sports nutrition is different from normal nutrition feeding action sports athletes need more food to keep their energy up through various activities.

Athletes carry out intense, and this is why it takes more food to keep straight.

Athletes lose a lot of fluids during the game.

And as everyone knows and drought is one of the biggest problems in the world of athletics.

You get tired and thirsty affect athletic performance for as affecting anyone else, but will make life a lot of math is hard to live.





Sport Nutritions Power


Everyone knows that athletic performance, for this reason, to get paid, seriously.

So basically, if you are a sport and want to be the winning edge, then the best that you get proper nutrition.

When you drink enough water and eat balanced meals and take also correct sports nutrition,

your body can use energy efficiently fuel and also top performance.

You can do most talent in sports and get more power, strength and endurance sports when you get proper nutrition.

This is not just a courtesy for non-athletes to have their way courtesy of the attributes mentioned above.

Diet should be based on various factors, and this should include age, size, physical condition and type of sport where you conduct

You should first consult your doctor about your diet and not take a decision and only one for you.

He was also very professional license in this respect, which is why we can offer the right advice on diet and nutrition should be special.

Lose a lot of fluid in each time trial. Just imagine the gallons of sweat lost when pumping the Authority of yours.

This is why water is the most important factor in sports nutrition. This is not the only factor, but in fact, is the most important.

They constituted 60 percent of body weight and participates in almost all transactions on my body.









As you may know, the body can not produce and store water, and this is the main reason should replace fluids that you eliminate all while doing their exercise, but will have to suffer the ongoing drought. The athletes, who need water and more than eight cups a day normally.

Drink fluids before, during and after any physical activity to prevent over-heating and dehydration. At least try to drink the same amount of water lost because of race. There are also various sports drinks that are good for longer events. To get wet will help increase energy security.

A balanced diet is another key to sports nutrition.

Right combination of calories from carbohydrates, proteins and fats gives you more energy for higher performance.

These nutrients to perform certain actions that will help your body to make types of extreme sports.








Protein Nutritions

Carbohydrates are the most important fuel source.

They offer a minimum of 60-70 percent of the maximum number of calories we.

Carbohydrates are found almost every food they consume.
Carbohydrate-rich foods are fruits, vegetables, pasta, bread, cereals, rice and many others that are too numerous to mention.

Your body to convert sugar and starch carbohydrates into glucose, which is the main source of energy in the body.
Your body also stores glucose in the liver and muscles give your body an energy reservoir.
To have more carbohydrates, more energy, which can give out. If you have completed the carbohydrates, you also gain, protein and fat as energy.

You can get protein from meat, fish, poultry, eggs, beans, nuts, dairy and other food.
Proteins provide a minimum 15 to maximum 20 percent of daily calories.

It is used in the textile and building muscle.

Sports Nutrition Yahoo

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Rocky Mountain Sports Nutrition

Rocky Mountain Sports Nutrition.Feeling used up and impossibly exhausted even before the end of your physical activity? If you are taking nutritional supplements and still feel the exhaustion, chances are you’re not taking enough of the elements your body needs to function properly. Or, worse, you’re not taking nutrition supplements in the right amount.

And why do you need to take dietary supplements? Because your regular food sources do not provide the right amount of nutrition elements needed by our body. This need is obvious from the countless scientific studies and from our practical experiences.

This is the reason why a nutrition supplement is a regular feature of the American diet. And this is where Rocky Mountain Sports Nutrition conveniently sets in.

The people behind Rocky Mountain Sports Nutrition are also mindful of the special need of individuals who are into sports. In sports, nutrition supplements become even more important.

Sports mimic the activities we humans used to have from the dawn of our existence. From the simple gathering of edible fruits and roots from the forest, to the more physically challenging activity of hunting, our ancestors have faithfully relived the way the human body was created: to engage in physical activity.

Deciding on what sports nutrition to take

Taking nutrition supplements, particularly sports nutrition is getting more and more complicated. Dizzying names and brands are crowding onto grocery shelves side by side with traditional ones like vitamin C, calcium, B-complex and iron. They may take the form of capsules, pills, powders or liquids. How do we sort through it all?

But before finally buying your Rocky Mountain Sports Nutrition product, consider the following bits of information usually used by many people before taking a nutritional supplement.

1. Settle for a single effective nutritional brand. If you are into sports, decide what brand of sports nutrition you think is effective.

Some supplements that we have taken before, even a whole nutrition program we have subscribed into, may have helped us. This may lead us into thinking that taking more would be better. This will cost us a lot, without providing the expected benefit. This can also be risky since some vitamins or minerals work to cancel each other’s effectiveness.

The manufacturer of Rocky Mountain Sports Nutrition made sure that a perfect balance of these minerals is present in every capsule, or bottle of Rocky Mountain Sports Nutrition that you buy.

In terms of dosage or concentration, Rocky Mountain Sports Nutrition is designed to complement what authorities generally agree are tolerable upper intake levels or the maximum amount one has to take in a day.  Amounts higher than what is considered a standard level can be toxic,and Rocky Mountain Sports Nutrition was manufactured exactly for this concern. 

2. Harmonize your regular whole-food diet with the particular sports nutrition brand you are taking. What you are taking for breakfast, cereals for instance, may be fortified with vitamins and minerals. Choose between these numerous fortified products that would go along with Rocky Mountain Sports Nutrition.

3. Consistency. Once you’ve decided with what nutritional supplement brand to take, be consistent on taking it regularly. Be patient, and have faith with what you’re doing. Some results may be observable immediately, while some may take a little while. The secret is on the regularity of taking your chosen sports nutrition brand. So, needless to say, don’t leave your Rocky Mountain Sports Nutrition supplement just lying in your fridge’s vitamin shelf.

Your sport nutrition and your performance

In sports, even in any other activity, nothing is more important than nutrition. If you want to develop your body, deciding on what particular sports nutrition to take is very important. If your sports nutrition lacks with what it should have, all of your training will be wasted.

Rocky Mountain Sports Nutrition was specifically designed for all sports activities, whether you’re into running, swimming, boxing, gymnastics, or mountain climbing. Your Rocky Mountain Sports Nutrition will be the foundation of your regimen.

Your overall performance in sports is largely a byproduct of your nutrition habits. If you failed in choosing the right sport nutrition, your talent notwithstanding, your performance will suffer.

It is true that a well balanced traditional nutrition is enough to support your body’s need on a daily basis. And Rocky Mountain Sports Nutrition was not created to challenge this age old adage. But life is more than breathing, blinking, and sleeping. There is a life that fulfills the evolutionary design of your body. Your Rocky Mountain Sports Nutrition however, can take your body into a higher level.

Whenever you are involved in physical activity, it is only natural to loose some of your nutrients in your body. It is in this case that a good nutrition supplement steps in.

Rocky Mountain Sports Nutrition, when taken with a well chosen regular diet, will give you the right amount of nutritional requirements needed by your body. In many cases, nutrition supplements also serve as a buffer against nutrient depletion during heavy activities or exercise.

Pinnacle Sports Nutrition

Pinnacle Sports Nutrition

Pinnacle leads the nutraceutical industry by making sports nutrition supplements and formulas for different sporting needs.

Alpha Dopa Growth Poppers

Pinnacle Alpha Dopa is a human growth hormone (HGH) which supports protein synthesis, enhances lean body mass and reduces body fat.

It contains natural secretagogues which stimulates the natural release of growth hormone in the body. Increased HGH levels stimulate muscle growth through amino acid release, amino acid transport into muscle cells and burning fat from fat cells. Pinnacle Alpha Dopa comes from soy.

Anabolx Plus 180 Caps

While non-androgenic and non-hormonal, Pinnacle AnabolX contains the most powerful substances that capacitates testosterone.

If the bodybuilder is looking for non-hormonal substances for optimizing the body's natural production of testosterone then the AnabolX is it. It can also be used safely by women.

Estrerfied Creatine 400

This is the world's first and only fat burning creatine. CrEPSma2, which is contained in this is not only by far the world's most anabolic creatine, it is unequivocally, the world's first and only creatine that burns fat.  Fat loss is not just substantial, but it also occurs without exercise.

This is an Insuloregulatory Creatine because it dramatically increases insulin sensitivity. It is also the first Anti-Catabolic Creatine because CrEPSma2 delays on muscle protein breakdown and adds new muscle.

Esterfiew Creatine 400 is the most stable form of creatine ever created. CrEPSma2's pharmaceutical-grade structure protects creatine in the acidic environment of the stomach, minimizing conversion to useless creatinine, thus allowing for near perfect absorption in the small intestine. In a word, far less creatine is needed to accomplish maximum muscle penetration. 

EstroLean Caps

Aside from working on a hormonal level, Pinnacle EstroLean Fat Burner Supreme works on a mental and nutritional level as well. Lessening estrogen levels usually lead to weight gain in females.

One dose of EstroLean Caps contains natural phyto-estrogens which balances critical hormones and optimizes your ability to burn fat, stay lean and maintain a more positive emotional state. EstroLean also contains "heat-seeking herbal metabogenics" to burn fat, curb appetite and provide extra energy. You can actually feel a little warm.

This Pinnacale Sports nutrition product also has plant-based enzymes that replace those lost while we eat processed food. These "super enzymes" helps you absorb more key food nutrients and eat less.

Isomer E Softgels

Vitamin E searches the body for harmful free radicals and exterminates them. Free radicals destroy cell membranes and are responsible for a variety of health problems including Alzheimer's disease, atherosclerosis, cancer, diabetes, muscular dystrophy, Parkinson's disease, and rheumatoid arthritis. Vitamin E defends all cell membranes in the body promoting better health and immunity from illness and increasing virility.

NOX2 Tabs

Nitric Oxide in the body causes vasodilatation, an expansion of the internal diameter of blood vessels. Vasolidation leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.

An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels thus increasing strength and improving stamina.

Pinnacle utilizes the exclusive Advanced delivery system in NoX2 which eases absorption of the active compound and helps sustain vasodilation effects around the clock.

Rhodax Caps

Pinnacle Rhodax Caps help relieve everyday stress, anxiety, and mood changes. It provides high quality Rhodiola rosea root extract, with a wide range of adaptogenic functions which means it has normalizing actions on the body and helps it adapt to stress.

Rhodiola performs stimulates the release of norepinephrine, dopamine and serotonin, all modd-modulators. It also helps increase beta-endorphins for pain reduction.

Shredded Mass 622GM

Pinnacle Shredded Mass 622 GM stimulates lean muscle growth and reduces body fat. This is the first and only fat burning creatine. This Pinnacle Sports Nutrition product combines energy and mental focus agents helping even the most serious athletes have the best workout of their life.

Shredded Mass 622GM decreases ATP activity thus slowing down muscle breakdown. It also increases insulin sensitivity thus allowing for muscle production.

Work it 4 Week Body Toning Kit

The Pinnacle Work It total body sculpting and toning kit is a nutritional and training system designed for the person aiming to enhance his/her physique, energy, and overall performance. The kit contains 4 revolutionary dietary supplements, a step by step training video featuring and a diet and exercise program.

9 Reasons Why You Should Use Optimum Sports Nutrition

9 Reasons Why You Should Use Optimum Sports Nutrition .Sports nutrition plays a central role in any exercise regimen. Even if you're born with natural physical prowess, this won't sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen.

1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength it can use, depleting in the process the energy reserves in your body. This is the reason why you need optimum sports nutrition.

2. The harder you exercise, the faster the reserve energy depletion is. It follows that during this heavy physical activity, you will be exhausted tremendously. Worst, you wouldn't have enough reserve energy to sustain you during the exercise. If you are using optimum sports nutrition, your body will sustain itself, and will help to stabilize the sugar level in your body to help it recover faster after the exercise.

3. Hours after a workout, it is natural to feel a lingering fatigue, particularly if you are not taking optimum sports nutrition. This not only slows your muscles' recovery but also will affect you psychologically. When this happens, your entire body is affected, whose care is the very reason why you're into sports in the first place.

4. Optimum sports nutrition was designed and formulated specifically to suit your need before and during the workout. Optimum sports nutrition, aside from giving you sustenance during the workout, will also give you "extra" nutrients left for you to work with as the body heals itself.

But why engage in heavy workout and optimum sports nutrition in the first place? Because your body will "learn" from this activities, boosting your immune system in the process. Optimum sports nutrition also means optimal capacity for your body to heal itself faster, bringing your body into next level higher each time.

5. Optimum sports nutrition contains complex and simple carbohydrates blended into maximum amount to give an exhaustible nutrients source.  This perfect blend carbs will help your body utilize energy without depleting your reserve energy necessary for recovery. Many commercial sports nutrition uses calories for their formula using simple carbohydrates that easily results in unstable flow of blood sugar in your body.

If the sugar content in your blood is at the optimal level, oxygen consumption assured, helping your body to sustain during intense exercise. Oxygen consumption also helps in preserving the tissues, which need doubled amount of oxygen during your regimen

Optimum sports nutrition after exercise

6. Optimal recovery is just as important as optimum energy during exercise. Your fast and efficient recovery will help your body to heal faster and prepare itself fort he next schedule. This is where optimum sports nutrition comes in after your exercise.

7. After the heavy regimen, your body will automatically use all available energy it can utilize. A nutritional supplement high in quality protein is important to give your body the raw materials for muscle growth and repair.

8. Remember the early Greek athletes? They usually consume large quantities of meat after every contest in sports. They already knew by then, that something in the meat helps the body to recover after the unbelievably hard exercise. This importance of the protein is not lost to our modern day bodybuilders. It is not lost to them that protein goes a long way in maintaining health during and after intense exercise.

This is also the right time to do away with what some sports "experts" today proposes that high protein content in your sports nutrition will harm you. If protein did not harm the early Greeks, so are you.

9. Last is the quality. Optimum sports nutrition gives you the highest in quality standards, against commercially available nutrition sports. This is your last safeguard against consuming substandard sports nutrition products, which will put your training in jeopardy. This will also help you to realize that quality is more important than taste. Don't look for ice-cream tasting sports nutrients because taste is a matter of practice, just like your exercise regimen.

Optimum Sports Nutrition

Optimum Sports Nutrition.Majority of athletes and health buffs are very much concerned about sports nutrition and they want to make it as optimum as possible, which is just right.  Sports and other physical activities can indeed be quite strenuous and stressful for the body. 

If not backed up by proper nutrition, these activities will adversely affect the entire body.  Thus, it is just best to always aim for an optimum sports nutrition.

There is not one standard that will clearly identify what an optimum sports nutrition is.  Yes, there are several products in the market that are literally labelled as such but they cannot automatically guarantee best results. 

This is mainly because the results are not purely dependent on the product itself.  Instead, great consideration must also be given on the condition of one’s body.  Only after identifying the body’s current status will one be able to know what sports nutrition is optimum.

The basics, though, of a sports nutrition that is optimum lie on three major aspects. 

First, there has to be an intake of enough liquid which may or may not contain additional components that are equally beneficial.  Second, a suitable diet must provide the body with appropriate nutrients.  Third, certain supplements and vitamins must come hand in hand with the first two to further boost their impact on the body.  Everything must then spring from these three fundamental requirements.

Indeed, an optimum sports nutrition for one person may not be considered similarly by another.  This is primarily because every person has unique needs and goals, and is in unique circumstances.  These should be considered carefully at the very start. 

The nutrients that are usually beneficial for any athlete are carbohydrates and protein.  These two play a major role in making the body cope with the extreme stress that comes with the activities.  They also boost one’s immune system.  Most of the time, these are included in sports drinks.  Also, the foods that athletes eat are usually rich in these.

Generally, a physician is the best person to tell what the optimum sports nutrition is for a certain person.  This is so because he has a broad understanding of the functions of the human body and its reaction to environmental stimulators. 

However, one must also take into consideration that a significant part of a physician’s diagnosis or recommendation depends on what one tells him, as not everything is observable.  Providing him with one’s activity plans will indeed help a lot.

Moreover, mere identification of the optimum sports nutrition is not enough as religious adherence to it is what creates a significant effect.  One must commit himself to it no matter what.  It has to be in constant partnership with one’s physical efforts. 

An irregular nutrition program is not at all beneficial and may even cause adverse effects since the body is getting confused with the nutrients that sometimes do come in the body and at times do not.

This is also one of the reasons why one is discouraged to start with it if the motivation is mainly just peer or societal pressure. 

In such cases, more often than not, the nutrition program is not sustained and is just put to waste no matter how optimum it was supposed to be.  There has to be a better motivation other than mere imitation of other people. 

Sports nutrition must be optimum in any case.  This is what every person engaging in such should aim for at all times.  The body is at stake so there must not be a room for compromises.  The best should remain one’s target no matter what.

Nutraceutical Industry and Sports Nutrition

Nutraceutical Industry and Sports Nutrition.The role of food in total health care is not something new to mankind. The use of food to maintain man's health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food." It is this principle that eventually led to the explosion of the nutraceutical industry.

The nutraceutical industry is concerned with nutraceuticals, that is, “ food or part of a food that offers medical and/or health benefits including prevention or treatment of disease.”

All therapeutic areas such as anti arthritic, cold and cough, pain killers, digestion, sleeping disorders, blood pressure, cholesterol, prevention of certain cancers, osteoporosis, depression and diabetes are covered by nutraceuticals.

Products range from herbal dietary supplements, actual food components in dosage form such as capsules or tablets to beverages fortified with vitamins and genetically engineered designer foods, functional foods, processed foods such as cereal, soup and beverages.

Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains.

Nutraceuticals is widely popular in the US, Canada, Japan, and Europe and has garnered $80 billion dollars in revenues. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition.

Sports and Food

In the last decade, sports and fitness nutrition has emerged as one large distinct category in the nutraceutical industry. Three main products contributed to the market’s dramatic 2004 growth:

•    low carbohydrate products - which grew by as much as 154%

•    sports energy beverages - which grew by 18%;

•    sports supplements - which grew by 6%.

Now, the $2 billion-worth sports nutrition industry has moved away from the plain-tasting protein powders into a bigger pool of choices for customers. Available in almost any drug stores or supermarkets are energy bars, meal replacement products, protein powders, individual items (e.g., creatine, L-carnitine), amino acids, herbs, prohormones (hormone precursors); vitamins; minerals; and combination products. Because of this the sports nutrition nutraceutical industry is considered a 'niche' market and an offshoot of the mainstream food industry.

Competition factors for the Sports Nutrition Market

Product/brand differentiation

Because of greater saturation and competition in the marketplace sports nutrition products look alike and sound the same. Maintaining a brand that stands apart from the rest is difficult but a thing to strive for.

Research-substantiated claims.

Consumers’ ability to make intelligent choices should never be underestimated. People place more faith endorsements by university professors and doctors and claims backed by independent research than by endorsements by celebrities.

Core products and strategies

A good strategy now is to focus development of core products or integrating with large food and pharmaceutical concerns (e.g., Powerbar, BalanceBar).

E-commerce

For small companies that cannot or will not rely on strong distribution relationships, e-commerce is an increasingly attractive option.

Basis for marketing strategy

The factors for competition stated above have been gleaned from researches of what consumers are willing to pay for. Overall, customers want:

Something New

Retailers and consumers clamor for "new," whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents.

Excellent Tasting All-natural products

Consumers are also looking for products that taste good and are easy to take. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors.

High quality and safe products

Regulatory agencies exist to protect the consumers. It is the responsibility of product manufacturers to undertake sound research and prove the efficacy and safety of their nutraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.

Through product sales and advances in research and development, the Sports Nutrition Nutraceutical Industry is now validating what was proven, early on, by the fitness and nutrition pioneers -- sports nutrition products provide easier access to a healthier way of performing and living.

Natural Sports Nutrition Diet for Champions

Natural Sports Nutrition Diet for Champions.They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.

By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.

What are the factors to be considered in designing a complete and healthy natural sports nutrition program?

1. Hydration

Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.

Here are some helpful reminders to maintain proper hydration:

-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.

-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.

-One should drink 2-3 cups of water for every pound that the body losses after exercising.

2. Sources of Fuel

A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.

Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.

Here are strategies to maximize the potential of carbs:

-Start loading up on carbs at least several days before prior to the competition.

-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.

Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.

The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.

The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.

The Sports Nutrition Industry: Keywords to Success.

The Sports Nutrition Industry: Keywords to Success. Every developed and developing country is teeming today with manufacturers and distributors of nutraceutical products that cater to professional sportsmen and women and sport-minded ones alike. Health products of every type, size and taste have abound. Today, the nurtraceutical industry is estimated to be worth $80 billion (U.S.) Just what are the factors of success in this highly competitive field of sports nutrition industry?

The biggest sports nutrition players have come up with keywords to success:

Keyword: Research

Company efforts to advance the field of supplement products for sports nutrition are the backbone of any industry. By supporting clinical research and trying to foster a relationship with science advisory boards, the field of sports nutrition is advanced. Eventually, consumers are able to receive innovative, scientifically-based, safe and effective products.

Advisory boards have funded research projects on nutrition and sports performance including research on creatine, HMB, CLA and glutamine among others. Research grants are also provided to young scientists early in their careers.

Large-scale sports nutrition industries commit over $500,000 every year to independent analytical analysis to ensure that sports nutrition products meet specifications. Investigations are also warranted. There should be rigorous vendor certification or re-certification auditing program that helps companies adhere to industry quality standards.

Keyword: Innovation

New products and technologies should be developed to provide the best quality on existing products.

Consumers have a preoccupation of trying out something “new,.” There should always be innovation whether it means new forms of delivery (gels, effervescent tablets, functional beverages) or new applications of or combinations with existing products.

Keyword: Price

For Sports Nutrition consumers, price is still everything. In the U.S. for example, even though people were getting laid off and the economy has been unstable after 9/11 people still wanted to work out and stay healthy. This coupled with higher oil prices has lead people to look for deals and good prices.

Products must be extremely competitively. Sport Nutrition giants for example rely on increased sales volume in exchange of lesser profit margins on each product sold.

Quality, certification and taste matter but in the final analysis, consumer want good deals on great products.

Keyword: Variety

What should retailers do to become their customers' first choice for sports nutrition products? Carry a variety of lines that will offer clients with options in supplements.

Retailers often opt not to sports supplements when they carried only one line or one brand. Sports nutrition customers are varied and are everywhere. There are more women as well as men buying supplements and at different ages and varied income brackets. Retail stores should therefore be able to offer a selection products or else buyers will look elsewhere, like the internet or shop somewhere other than these local vitamin stores or pharmacies.

Keyword: Safe

There are regulatory agencies to protect consumers. Sports nutrition companies should engage in top of the line research and development and prove the efficacy and safety of their nurtraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.

It is thus the responsibility of manufacturers and marketers to provide sports nutrition products that are safe, effective, easily used, and completely understood by both retailers and consumers.

Today, natural product retailers can provide consumers safe alternatives to potentially harmful chemical stimulants (fenfluramine, dexfenfluramine), fat-chelating agents, cosmetic surgery, and a life of inactivity or painful exercise Natural, science-based exercise nutrition products that promote energy, fitness, and weight loss are now available.

Keyword: Information

Consumers are becoming more and more intelligent. They rely on scientific and hard facts rather than recommendations and endorsements from celebrities and sports personalities. Aside from vigorous research, sports nutrition companies should invest in a sound information dissemination and product communication strategy to stay ahead of the game.

Product information should be detailed but fairly understandable. Also, information should be readily available on product packets, posters, print and TV advertisements and the internet. Consumers can believe only what manufacturers communicate well.

Everything focuses around education for the consumer — an educated consumer is the industry's best friend.

These principles helped sports nutrition companies boost the industry as a whole. If remembered and adhered to, these keywords will spur more gains in the industry as large portions of the world’s population now put priority to fitness and health. 

International Journal of Sport Nutrition & Exercise Metabolism

Journals related to Sports Nutrition

As sports nutrition is becoming more and more an interesting and in-demand field in scientific study, venues to expose and encourage developments have been established. There are several journals related to sports nutrition. The following are some examples:

International Journal of Sport Nutrition & Exercise Metabolism

IJSNEM  offers information on sports nutrition and exercise metabolism by publishing original scientific investigations, scholarly reviews and articles which focus on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise.

Although sport nutrition today is a distinct academic and applied field of work, it receives input from—and makes contributions to—fields like nutrition, physiology, biochemistry, psychology, clinical medicine, and the sport and exercise sciences.

These perspectives are welcomed and encouraged in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM). The journal now serves as a forum for the publication of scholarly and applied work regarding the nutritional, biochemical, and molecular aspects of exercise science.

Original researches with human subjects are given top priority in IJSNEM but relevant researches with experimental animals are also submitted. Case studies showing systematic, rather than casual observation conducted with appropriate instrumentation will be accepted. Articles with clinical application are also included. Aside from these, editorials, digests of related articles from other fields, research notes, and reviews of books, videos, and other media releases are offered in the journal.

International Journal of Sports Physiology and Performance

IJSPP is an international peer-reviewed journal focused on sports physiology and performance. It aims to advance the knowledge of sport and exercise physiologists, sports-performance researchers, and other sports scientists by examining and publishing practical and research aspects of sports physiology and sports performance.

Articles in sport physiology and related disciplines that have connections with enhancing sport performance, preventing decrements in performance, or enhancing recovery of athletes are featured in IJSPP. The journal publishes original research reports, invited reviews, commentaries, technical reports, case studies.  There is also an editorial section.

Usual topics in IJSPP include team sports, individual sports, performance aspects of environmental physiology, applied sports nutrition, strength and conditioning, biomedical science, and applications of sport technology. Readership include sport scientists, sport physicians, coaches, academic researchers, students, and related professionals.

Controlled experimental and observational researches as long as they are comprehensive or systematic and appropriate standards of scientific methodology and analysis are met are welcome.

Motor Control (MC)

Motor Control is an international journal has been created for information exchange on the control of human movement through a lifespan. The journal provides reports to keep readers abreast of current developments in the field of motor control as well as motor disorders.

MC publishes various types of research papers: clinical experimental, modeling and theoretical studies. Varied disciplines complement each other in this publication: biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation. Aside from research papers, review articles, quick communications, commentaries, target articles, and book reviews are also featured.

Contribution to the understanding of movement control should be clearly demonstrated in an article for it to be published.

Quest

Each issue of Quest examines critical issues facing physical educators in secondary schools and research developments in the sport sciences and other sub-disciplines of human movement. Theoretical explorations to applied studies in this journal synthesize research to help advance the field of physical activity.

Quest does not publish original research reports on professional development of physical education but welcomes articles that are based on, complement, or review empirical research related to it. Quest considers both theoretical and practical articles. Readers includes academicians, teachers, and administrators

The Journal of Applied biomechanics

(JAB) is a quarterly journal dedicated to the study of human biomechanics in sport, exercise, and rehabilitation. The reader will find research articles, clinical studies, and other pertinent information highlighting current advances in biomechanics in each issue.

The effect and control of forces that act on and are produced by the human body are highlighted in JAB. Studies related to modeling and human movement simulation and to the effects of internal and external forces like nutrition on body structures during skill development and rehabilitation are also appropriate.

Original research reports, invited review papers, and "target" articles on selected current issues in the field are published. Jab also contains book reviews, technical notes, an editorial section, and other special features.

Heat stroke prevention: An important factor in Japanese sports nutrition

Heat stroke prevention: An important factor in Japanese sports nutrition.The continuing development of sports nutrition is not only rampant in the United States but also in other parts of the world. Sports nutrition in also of great importance is Japan.

Here are some developments related to Japanese sports nutrition, specifically on heat stroke prevention, from the web site of Otsuka Pharmaceutical.

1. Pocari Sweat Junior Sports Clinic

The Japan Amateur Sports Association hosted the said sports clinic for the promotion of sports nutrition to children in the country. The sports clinic was held in 11 venues, and Otsuka invited star athletes as guest instructors. Seminars are provided for the attendees, with topics such as the importance of fluid intake and ways for the prevention of heat stroke.

2. Detective Konan on heat stroke

Japanese children were in for a special treat when the Japanese Association of School health delivered educational videos to elementary schools featuring popular cartoon character Detective Konan.

In the video, Konan discusses ways to prevent the occurrence of heat stroke. Posters related to the topic were also given out to the schools. The Konan videos have been utilized as instructional material for Japanese sports nutrition around campuses, particularly on guidance and health activities.

3. National Junior High School General Athletics Meet

The sporting event, which was geared towards junior high students, was celebrated in Hokkaido under the sponsorship of the Nippon Junior High School Physical Culture Association together with other organizations.

Otsuka took advantage of the gathering to promote the significance of heat stroke prevention. Electrolyte beverages were given out to attendees so that they could play sports under the hot weather.

4. Otsuka Academy Public School Seminar

With the goal of spreading our information about the importance of Japanese sports nutrition, the Otsuka Academy Public School Seminar opened for elementary and junior high pupils.

Topics included are the latest news on dietary and nutrition habits, and the state of the body during growth spurts. Pamphlets and videos were used by specialists to promote the significance of fluid retention during strenuous activities. The activity aroused encouraging reaction from the subjects.

5. Strategies to Prevent Heat Stroke in Daily Life

Otsuka produced a video with that title to educate people working in extremely hot surroundings regarding the prevention of heat stroke.

The video was edited by the Japan Industrial Safety and Health Association, and was given out to businesses all over the country. The video expounds on the importance of daily hydration, and the right amount of periods to be given to employees for exercise, rest and work. Several events have already featured the video, including the evening seminars held by the Japan Society for Occupational Health.

6. Heat Stroke Prevention Research Team

Otsuka Pharmaceuticals is providing support for the activities of the said research effort of the Japan Amateur Sports Association to heighten the level of people's awareness on the hazards on heat stroke and how to prevent it while engaging in sports or other strenuous activities.

The Otsuka Saga Nutraceuticals Research Institute is an enthusiastic partner of JASA in the production and distribution of educational materials regarding heat stroke prevention.

Extreme Sports Nutrition for the Motorcyle Rider

Extreme Sports Nutrition for the Motorcyle Rider.The subject of sports nutrition has become unquestionably important nowadays now that the whole concept of sports has become evolved and has been receiving immense media attention. Athletes and spectators alike are now comprehending the weight of the status that professional sportsmen now carries.

This realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition and training, not excluding those for extreme sports. During the old days, athletes have relied steadily on the carefree formula of fastfood fare and energy drinks.

Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials to its outmost limits.

To have a better understanding of the efficacy and significance of extreme sports nutrition, one can look at the training regimen in motorcycle sports, one of the most popular extreme sports around.

A motorcycle rider takes in a lot of punishment in his body. Because of this, a rider must consider his overall physical fitness as much as his technical skills in competitions. He needs to establish hydration and stamina in his physique in order to keep up with the rigors of the motorcycle events.

It is not really easy to survive, let alone win, in a 20-30 minute contest under the most brutal of conditions such as extreme heat. It IS one of the most difficult factors that should be overcome in any kind of sport.

If one would monitor the vital signs the athletes during these contests, one could easily see that their heart-rates are performing at the most maximum level.

Sports nutrition is a major concern for motorcycling, since this sport involves competing in adverse surroundings under very extreme temperatures. Thermoregulation and hydration naturally are vital concerns.

Riders are faced with almost no time to hydrate themselves because an typical motocycle event lasts about only 20-45 minutes. It is very important then that motorcycle riders monitor their consumption of fluids closely days before the competition, paying close attention to those days when practices are held up to the qualifying rounds during the weekend before the main event.

Days before the competition itself, riders must take fluid, especially water, consistently in order to achieve and maintain a steady hydration level prior to the main event.

Aside from water, sports drinks must come in handy and must be ready in stock all thoroughout the race weekend. Sports drinks with electrolytes like sodium and with carbohydrates are particularly recommended. Carnohydrates will aid greatly in putting off the occurence of a rider's fatigue.

The amount of sodium present in the drinks is a very important element for the regimen. Sports drinks will high amounts of sodium can give back the sodium that will be lost with the rider's sweat during the competition. Also, the sodium will enhance the thirst of the body in order to make the cyclist drink more water during the course of the competition.

Motorcycle riders involved in heavy competition to strive to consume 20-40 ounces of liquid every hour during his time at the racetrack and must continue drinking about 20 ounces per hour after the track session. To effectively monitor hydration levels of a rider, he can weigh himself on the scales every morning and do so again after every session.

Two percent of the total body weight, and not more than that, should be eliminated, and it muse be replaced with 150 percent of the water reduced on that day in order to achieve maximum performance for tommorow's session.

The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete's performance, specifically on the force capability of the muscles.

When the stamina and hydration levels is very well taken-care off, one can pruduce a powerful motocross champion who can manipulate and maneuver his bike at very high levels at the most stessful of situations.

So its extremely important that people, especially athletes, should not overlook the importance of drinking water and other fluids. This is very vital when it comes to competitions. It can be the factor that can make or break a rider's road to victory.

Essential Oil For Sports Nutrition: The Supplements

Essential Oil For Sports Nutrition: The Supplements.Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.

These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

- Flaxseed oil, essential oil for sports nutrition.

Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

Flaxseed oil is therefore one of the essential oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with autoimmune diseases.

- Cod liver oil, a fish essential oil for sports nutrition.

Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes' favorite essential oil for sports nutrition.

Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don't advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.

3. Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.