Want that great physique? Read a sports nutrition article

Want that great physique? Read a sports nutrition article.Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.

It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.

Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.

From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.

Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.

The experts from IDEA shared some key information regarding the subject, such as:

-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.

-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.

-Obesity can be fought off by taking increased amounts of dietary calcium everyday.

-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.

Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.

-Potential of one's genes, which can be usually seen from the body structure of one's parents.

-An exercise program that focuses mainly on building strength.

-A diet that provides the body a high amount of energy.

Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.

Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:

-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.

-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.

Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.

Sports nutrition and exercise in the ancient times

Sports nutrition and exercise in the ancient times.Believe it or not, sports nutrition and exercise have been part of man's life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man's basic need for survival, either to gather food or protect his family from physical harm.

To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt.

Athletics was thus born. Athletics eventually developed into a contest of strength, speed, and other skills. Sports would later developed out of this, with the simple contest developing into a more complicated form of physical activity, and with it the need for sustenance, completing the equation of sports nutrition and exercise.

But even during the earliest time, athletics or sports was never a monopoly of the male sex. In the Heraen Games for instance, women raced in honor of the goddess Hera. The Egyptians had their acrobatic gymnastics for their temple related activities. And, of course, the sports dance had evolved from religious related dance performed in every major temple in antiquity.

To the early Greeks however, belongs the honor of elevating the sports into an art form. The Olympic Games is the strongest argument for this. Also, the Greeks, apparently knows that sports nutrition and exercise are two important factors in any physical exercise. Even during this time, the Greeks had special set of foods for their athletes.

Nutrition patterns of the early Greeks

In the Mediterranean world, Greeks particularly, goats is the most common source of meat, and occasionally, beef from sacrificed cattle. Just like in the modern day, milk was also considered as a must for a good meal, especially for the athletes. Sports nutrition and exercise among the early Greeks meant also the inclusion of other source of protein, fish for instance, which the seas of Mediterranean is known for in the ancient times. Poultry was also part of the early Greeks' diet.

Vegetables and carbohydrates were also considered as important element of sports nutrition and exercise among the ancient people. Even among the soldiers of the Roman Empire, a balance diet is important to maintain their strength, both in the battlefield and during exercise.

Alexander the Great was known to have discovered the nutritional value of onions that from Egypt, he brought some specimens and had these planted and later cultivated in other parts of his empire. The Romans, just like the Greeks, used cabbage not only as food, but also as antidote for their drunken soldiers. Beets, turnips, artichokes, and radishes also form the long list of edible vegetables cultivated and used during this period.

The ancient athlete's diet

Just like today's coaches, trainers during the ancient times occupied an exalted place among their people, and also among the athletes themselves. They not only provide exercise regimen for their athletes but also directly involve in the preparation of foods for their charges. Sports nutrition and exercise apparently, is a concept not lost to the early coaches and athletes.

From the foods that consisted the regular diet of the ancient athletes, such as cheese, figs, and meal cakes, the attempt of the ancient trainers to developed special meal for their athletes were apparent.

Though meat was not consumed in large quantities by the athletes during originally, it was observed later that athletes who are given regular dosage of meat for protein source, had more long lasting strength. It was in the fifth century BC, when meat became a craze among the ancient athletes.

During this time, Slymphalos, an Olympic champion in the in the long-distance race, introduced the meat diet to help athletes in their exercises. It was the earliest attempt of a professional athlete to come up with a systematized sports nutrition and exercise. Milo of Croton, won five Olympic awards from 536 to 520 B.C., was reputed to have consumed 9 kilogram of meat during his training period.

Sports Nutrition and Quick Food Fixes

Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery.

Eating well should be a part of an athlete’s overall training plan. But buying well is a requirement for eating well.

Nutritious meals begin at the grocery store. If you purchase the right ingredients, it’s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with. 

Freeze Health

•    Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night.

•    Freezing is an important method of preserving most nutrients. Frozen vegetables are a lot of help because they require no washing, chopping, or peeling. Serve vegetables as a side dish, or incorporate into soups, sauces, or pasta dishes.

•    Frozen fruit has longer shelf-life and are easily available if supply of fresh ones is low. Frozen blueberries, mixed berries, and mangoes can be blended into a smoothie with fruit juice and milk or yogurt or used as cereal topping. 

•    Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta.

Pantry Staples

Canned products don’t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in.

•    Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance.

•    Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe.

Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E.

Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato.

Tomato sauce is usually cooked with pasta which is a staple of many athletes’ sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce.

A wide variety of whole grains must be explored, examples of which are brown rice and red rice. Whole grains take a little longer to cook so cook in medium batches just enough to have leftovers for the next day.

In the Fridge

Fridge wonders include prewashed and ready-to-eat salad greens and carrots, cheese, eggs, milk, and yogurt.

Soup: A mélange of quick-fix ingredients

Soups combine the textures and flavors of the different ingredients mentioned previously. Soups are not only satisfying but can contain the wide range of nutrients available in its ingredients. Soups are easy to concoct and make great leftovers.

Nutritious soups do not need endless chopping or toiling over a hot oven. Canned or frozen vegetables can make up your soup and they can be fixed on a microwave or stovetop.

To make minestrone in minutes, combine canned crushed tomatoes with chicken or vegetables broth, canned beans, and frozen vegetables. Let simmer and enjoy.

To make gazpacho, in a blender or food processor, mix vegetable juice, canned tomatoes, minced garlic, red onion, cucumber chunks, bell pepper chunks, splash of red wine vinegar, olive oil, and salt and pepper to taste. Vitamin C and other important nutrients load this combination. Gazpacho can even help decrease inflammation and oxidative stress.

What is Sports Nutrition?

What is Sports Nutrition?

Almost all people, and fill this world, and dream of becoming a sports star.

I long for that feeling when thousands of fans scream your name when you are about to win any game.

But, unfortunately, only those with extreme discipline and hard work, talent and experience you.

Talent not only to be a secret code of sport, but also how to get their food.

You see, sports nutrition is different from normal nutrition feeding action sports athletes need more food to keep their energy up through various activities.

Athletes carry out intense, and this is why it takes more food to keep straight.

Athletes lose a lot of fluids during the game.

And as everyone knows and drought is one of the biggest problems in the world of athletics.

You get tired and thirsty affect athletic performance for as affecting anyone else, but will make life a lot of math is hard to live.





Sport Nutritions Power


Everyone knows that athletic performance, for this reason, to get paid, seriously.

So basically, if you are a sport and want to be the winning edge, then the best that you get proper nutrition.

When you drink enough water and eat balanced meals and take also correct sports nutrition,

your body can use energy efficiently fuel and also top performance.

You can do most talent in sports and get more power, strength and endurance sports when you get proper nutrition.

This is not just a courtesy for non-athletes to have their way courtesy of the attributes mentioned above.

Diet should be based on various factors, and this should include age, size, physical condition and type of sport where you conduct

You should first consult your doctor about your diet and not take a decision and only one for you.

He was also very professional license in this respect, which is why we can offer the right advice on diet and nutrition should be special.

Lose a lot of fluid in each time trial. Just imagine the gallons of sweat lost when pumping the Authority of yours.

This is why water is the most important factor in sports nutrition. This is not the only factor, but in fact, is the most important.

They constituted 60 percent of body weight and participates in almost all transactions on my body.









As you may know, the body can not produce and store water, and this is the main reason should replace fluids that you eliminate all while doing their exercise, but will have to suffer the ongoing drought. The athletes, who need water and more than eight cups a day normally.

Drink fluids before, during and after any physical activity to prevent over-heating and dehydration. At least try to drink the same amount of water lost because of race. There are also various sports drinks that are good for longer events. To get wet will help increase energy security.

A balanced diet is another key to sports nutrition.

Right combination of calories from carbohydrates, proteins and fats gives you more energy for higher performance.

These nutrients to perform certain actions that will help your body to make types of extreme sports.








Protein Nutritions

Carbohydrates are the most important fuel source.

They offer a minimum of 60-70 percent of the maximum number of calories we.

Carbohydrates are found almost every food they consume.
Carbohydrate-rich foods are fruits, vegetables, pasta, bread, cereals, rice and many others that are too numerous to mention.

Your body to convert sugar and starch carbohydrates into glucose, which is the main source of energy in the body.
Your body also stores glucose in the liver and muscles give your body an energy reservoir.
To have more carbohydrates, more energy, which can give out. If you have completed the carbohydrates, you also gain, protein and fat as energy.

You can get protein from meat, fish, poultry, eggs, beans, nuts, dairy and other food.
Proteins provide a minimum 15 to maximum 20 percent of daily calories.

It is used in the textile and building muscle.

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